Masala Baked Beans on Toast with Smashed Zingy Avocados
Breakfast of dreams – spiced up baked beans on toast with smashed zingy avo
Servings Prep Time
2people 15mins
Cook Time
Servings Prep Time
2people 15mins
Cook Time
For the Masala Baked Beans
  • 1can (415gm) baked beansI used Heinz No Added Sugar
  • 1tbsp olive oil
  • 2pods garlicpeeled and finely chopped
  • 2 spring onionsfinely chopped
  • 1-2tsp red chilli flakes
For the Smashed Avocados
  • 1 ripe AvocadoSliced half and deseeded
  • 1-2 spring onionsfinely chopped
  • 1 lemon
  • 1tsp red chilli flakes
  • Salt to taste
  • 1/2tsp pepper
  • 2tbsp corianderleaves and stems washed and finely chopped
Recipe Notes
  1. For the baked beans, heat olive oil in a saucepan. Once hot, add in the red chilli flakes and chopped garlic. Saute until the garlic is slightly brownish.
  2. Tip in the chopped spring onions and fry lightly. 
  3. Now add in the baked beans, stir everything in and cook as per the instructions on the tin. Keep aside.
  4. For the smashed avocados, slice the avocados into half, and deseed. Now using a tablespoon, scoop out the avocado pulp into a bowl. 
  5. Smash  the avocado well, add in all the other ingredients – chopped spring onions, juice of lemon, red chilli flakes, salt and pepper. Mix everything together.
  6. Now sprinkle the chopped coriander in, and mix again.
  7. Serve the baked beans over toasted brown seeded bread and serve the smashed avocados as a side.