1can (415gm)baked beansI used Heinz No Added Sugar
1tbspolive oil
2podsgarlicpeeled and finely chopped
2spring onionsfinely chopped
1-2tspred chilli flakes
For the Smashed Avocados
1ripe AvocadoSliced half and deseeded
1-2spring onionsfinely chopped
1lemon
1tspred chilli flakes
Salt to taste
1/2tsppepper
2tbspcorianderleaves and stems washed and finely chopped
Recipe Notes
For the baked beans, heat olive oil in a saucepan. Once hot, add in the red chilli flakes and chopped garlic. Saute until the garlic is slightly brownish.
Tip in the chopped spring onions and fry lightly.
Now add in the baked beans, stir everything in and cook as per the instructions on the tin. Keep aside.
For the smashed avocados, slice the avocados into half, and deseed. Now using a tablespoon, scoop out the avocado pulp into a bowl.
Smash the avocado well, add in all the other ingredients – chopped spring onions, juice of lemon, red chilli flakes, salt and pepper. Mix everything together.
Now sprinkle the chopped coriander in, and mix again.
Serve the baked beans over toasted brown seeded bread and serve the smashed avocados as a side.